Resources
We like to give everyone as much health sciences information at possible regardless of if they have worked with us in the past. Below are some free resources in order to help you understand your body better and make the appropriate decisions for your health and wellness goals
If you are coming to see us for the first time we will make sure that all of these are covered, if you are not coming to see us you better make sure these are covered on your own
Videos + Greatest Hits Exercises
We like to think that we coach exercises to give the greatest reward and the least amount of risk. We put up our “Greatest Hits” of exercise here so that you can be sure that you are doing your exercises safely and correctly. We also have an annual pillar prep challenge that you can participate in to make sure that you are not neglecting the most important part of your body your pillar. The Pillar is the “Core & More” which is the area from your hips to your shoulders!
Newsletter
Here we offer you the most current "need to know" health science information. Feel free to sign up on our main home page or click through past articles here. We are here to help, so don't hesitate to ask us a questions as we have experts in areas ranging from exercise physiology, to nutrition, to ergonomics and everything in-between. If you can't find it - ask us about it and we will do our best to include it in the future!
Current Patients
Here is where you will find everything our current patients may need to know. We answer questions about your insurance, have our privacy policy, and other FAQs that you may have. If you don't see it here, be sure to email us so we can send it to you ASAP!
